We all know how important it is to get sufficiant rest... especially during stressfull times. Or do we? Lack of sleep, stress, tiredness, upset, poor food choices, dehydration show up all over your face and body. Dark circles, crepey skin, lackluster color and low energy just when you want to look and feel your best. Well here is one simple thing that you can do to rejuvenate yourself... take 1/2 hour of your day just for yourself and relax with an uplifting guided meditation. Any one will do. If it takes you to a place where you can unwind and rest you will be doing wonders for your body, mind and spirit!